Quaker Oats Nutrition Label

The wholesome goodness of quaker oats packed with the rich tastes of maple flavor and brown sugar instant oatmeal and no high fructose corn syrup artificial preservatives or sweeteners. Footnotes for cereals quaker quick oats dry.

Quaker Oats Gluten Free Quick 1 Minute Oats Original Breakfast

Your daily values may be higher or lower depending on your calorie needs.

Quaker oats nutrition label. Oatmeal is a healthy whole grain food. Lasting energy from 100 whole grain oats. 17 fat 70 carbs 13 protein.

Some people think honey is more healthy than sugar or brown sugar because its a sweetener thats been part of humans diet for 30 000 years. Product labels in the food and beverage industry and automobiles are required to remain on a permanent basis. Common questions about oats.

Just because youve got a busy day doesnt mean you dont deserve all the goodness quaker has to offer. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce this risk of heart disease. Quaker oatmeal packets comes in a variety of flavors including original maple brown sugar oatmeal apple cinnamon cinnamon roll cinnamon spice raisin and spice raisin date and walnut strawberries and cream and peaches and cream.

There are 150 calories in a 12 cup dry serving of quaker old fashioned oats. Contrast this with refined sugar being around for 5000 years. There are 150 calories in 1 serving 12 cup 14oz of quaker old fashioned oats dry.

Youd need to walk 39 minutes to burn 150 calories. Nutrition datas opinion nutrition data awards foods 0 to 5 stars in each of three categories based on their nutrient density nd rating and their satiating effect fullness factor. For example in textile industry they are woven or attached to the garment and made of fabric plastic pvc or leatherwhatever form they assume they perform an important function in every sphere of use.

Labels take varied forms depending upon their application. Quaker oats is 100 whole grains for lasting energy and may help reduce the risk of heart disease. Visit calorieking to see calorie count and nutrient data for all portion sizes.

For instance half cup of dry oatmeal yields one cup cooked. For the purpose of the following nutritional breakdown the original version of quaker oats instant oatmeal is used. Quaker oats old fashioned oats net carbs percent daily values are based on a 2000 calorie diet.

Helps keep you full through the morning. If you are looking at the label and it reads one half cup of uncooked oatmeal is 166 calories 28 grams carbohydrate 4 grams fiber and 59 grams protein then it will contain the same amount of calories in one cup cooked. Foods that are both nutritious and filling are considered better choices for weight loss.

Its fine to have a little sweetener to make it taste better. This cereal has 2 grams per serving.

Nutrition Faceoff Quaker Quick Oats Vs Instant