Coconut Butter Nutrition Label

2000 calories a day is used for general nutrition advice. A good source of fiber with 4 grams per serving and low in sodium with no added preservatives the natural coconut taste shines through.

Coconut Oil Vs Butter Which Is More Healthier

It also has 58 milligrams calcium 60 milligrams magnesium 600 milligrams potassium and 252 grams sodium.

Coconut butter nutrition label. Look in the natural food section of most grocery stores or try the nut butter aisle of whole foods or your local health food store. One cup of coconut water has 46 calories just under 2 grams protein less than half of a gram of fat 9 grams carbohydrates and about 2 12 grams fiber. Brands that sell coconut butter include artisana maranatha nutiva nikkis and dastony.

It is also a source of carbs protein and fiber. It has nutrients coconut oil doesnt most notably fiber. Other nutrients in coconut butter are.

A 33 gram serving of coconut butter contains about. With plant based buttery spreads nut butters and snacks earth benefits from your indulgence. From a micronutrient perspective coconut butter also contains some iron calcium and vitamin c.

The following is a comprehensive nutrition chart with information for two tablespoons of coconut butter or 33 grams of this food. The daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet. Raw coconut butter artisana 119 oz 459 calories 17 grams carbs 44 grams fat 04 grams protein 12 grams fiber 0 mg cholesterol 39 grams saturated fat 25 mg sodium 04 grams sugar 0 grams trans fat.

Our products are 100 plant made non gmo and trans fat free. One tablespoon of coconut butter has about 2 grams of dietary fiber. 09 milligram iron 5 percent dv 06 milligram vitamin c 1 percent dv 10 milligrams calcium 1 percent dv.

Foods that have roughly the same number of calories from fats calories and protein will be found closer to the center of the pyramid. Melt over vegetables add to sauces salad dressings smoothies and baked goods or enjoy on toast for a flavorful treat maranatha all natural coconut butter is a nutritious spread you can use. Coconut butter is made from the whole coconut so it also contains saturated fat around 10 grams per tablespoon.

Read more about the caloric ratio pyramid caloric ratio pyramid for artisana coconut butter. You can also find it online at stores like vitacost thrive market iherb swanson and amazon.

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