Plain Bagel Nutrition Facts Label

A panera plain bagel does not contain egg fish milk peanuts shellfish soy or tree nuts please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. A single 1 medium bagel serving plain bagel contains about 475 mg of sodium.

Bagel Nutrition Facts And Health Benefits

Nutrition label part 1.

Plain bagel nutrition facts label. G dietary fiber g sugars g protein g egg milk soy wheat tree nuts peanuts fish shellfish msg sulfites additional info plain 1 bagel. A nutrition guide to the brueggers bagels menu for healthy eating. There are 260 calories in a 1 bagel serving of thomas plain bagel.

Thomas plain bagels product ings are subject to change at the manufacturer s discretion for most complete and up date list of please refer product bakery bagels plain bagel nutritional table. Plain bagel nutrition facts label. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day.

Taisha yang june 11 2018. Your bagel calorie count and nutrition can vary depending on the brand that you buy. The spoke for dietary fiber is colored green protein is blue vitamins are purple minerals are white and yellow represents a group of commonly overconsumed nutrients.

Consuming a drink with a bagel adds even more calories to each meal. They usually contain no cholesterol or sugar and are a good source of thiamin. Wise stated calories calories from fat total fat g saturated fat g trans fats g cholesterol mg sodium mg total carbs.

Plain bagel nutrition facts label. 4 fat 82 carbs 14 protein. 6 fat 79 carbs 15 protein.

Bagels plain enriched with calcium propionate includes onion poppy sesame nutrition facts calories. Most plain bagels are very low in saturated fat. 1 bagel 95g servings per container.

For example lenders plain new york style bagels frozen only provide 230 calories but are made with high fructose corn syrup. Sodas typically contain 200 300 calories and large quantities of sugar while coffees and teas feature next to zero calories unless customers request additions of whipped cream or syrups. Saturated fat cholesterol and sodium.

When reading the nutrition facts label also pay close attention to the sodium levels. There are 220 calories in a 1 bagel serving of lenders plain bagels. A panera plain bagel contains gluten and wheat.

Bagel Wikipedia