Raisin Bran Nutrition Facts Label
Because post raisin bran is fortified with vitamins and minerals. The classic delicious balance of crispy wheat bran flakes with delectably sweet raisins never ceases to make morning amazing.
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Raisin bran nutrition facts label. A serving of raisin bran is 21 ounces. Plus its a good source of potassium. When reading the nutrition facts label also pay close attention to the sodium levels.
Kelloggs raisin bran cereal. Ciabatta bread nutrition label august 24th 2017 nutrition labels wide collections of all kinds of labels pictures online. Each ounce contains approximately 15 raisins or 30 raisins per serving.
According to the usda 50 raisins provide just 1 gram of fiber and contain 15 grams of sugar. Having a bowl of bran cereal for breakfast is a healthy way of starting a day. 7 fat 84 carbs 10 protein.
A grain of wheat consists of the endosperm the germ and the bran. One cup of post raisin bran has 190 calories. Head to the diet generator and enter the number of calories you want.
Kelloggs raisin bran cereal nutrition label kelloggs raisin bran nutrition facts. Nutritional target map the nutritional target map allows you to see at a glance how foods line up with your nutritional and weight management goals. The popular breakfast cereal raisin bran is made available in markets by various well known companies.
There are 180 calories in 1 cup of raisin bran. Nutrition information for post raisin bran bran. Want to use it in a meal plan.
Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. So the thirty raisins in your bowl are 9 grams of sugar 2 teaspoons equivalent and less than 1 gram of fiber. This article presents the nutrition facts of raisin bran.
Calories carbs fat protein fiber cholesterol and more for kelloggs raisin bran cereals ready to eat kellogg. Potassium chloride niacinamide reduced iron vitamin b6 pyridoxine hydrochloride zinc oxide vitamin b2 riboflavin vitamin b1 thiamin hydrochloride vitamin a palmitate folic acid vitamin d vitamin b12. Raisin bran nutrition facts.
Whole grain wheat raisins wheat bran sugar brown sugar syrup contains 2 or less of salt malt flavor. A single 115g raisin bran contains about 490 mg of sodium. The closer a food is to the right edge of the map the more essential nutrients per calorie it contains.
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