Pork Skins Nutrition Label
There are 174 calories in 1 cup of deep fried pork rinds. Generate a complete nutrition label for almost any food.
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One ounce of fried pork skin contains 152 calories with 79 calories more than half coming from fat.
Pork skins nutrition label. There are no carbohydrates making pork skins a low glycemic food with little impact on blood sugar. Usda national nutrient database. When reading the nutrition facts label also pay close attention to the sodium levels.
Made by curing and frying the skin of pigs its no wonder that pork rinds are loaded with calories and fat. Pork rinds kroger 11 pieces 81 calories 0 grams carbs 5 grams fat 91 grams protein 0 grams fiber 20 mg cholesterol 2 grams saturated fat 272 mg sodium 0 grams sugar 0 grams trans fat grams pieces oz nutrition facts. For a fried snack food pork skins are high in protein containing 17 g of protein.
Nutrient balance indicator this symbol offers a visual representation of a foods nutritional strengths and weaknesses. Nutrition label for pork skins. Snacks pork skins plain nutrition facts calories.
Pork rind salt maltodextrin dry vinegar flavor sodium diacetate citric acid lactose milk tartaric acid malic acid sugar partially hydrogenated vegetable oil cottonseed andor soybean oil sodium citrate citric acid. Calories fat protein and carbohydrate values for for pork rinds and other related foods. A single 1 oz serving 1 oz pork skins contains about 521 mg of sodium.
Nutrition facts for pork skins foods snacks pork skins. Total fat 50 g saturated fat 20 g polyunsaturated fat 00 g monounsaturated fat 00 g cholesterol 150 mg sodium 3400 mg potassium 00 mg total carbohydrate 00 g dietary fiber 00 g percent daily values are based on a 2000 calorie diet. Printing via mac firefox is currently not supported.
Other user submitted calorie info matching. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Pork skins 12 oz calories.
Pork rinds nutrition information. 53 fat 0 carbs 47 protein. Go file print preview adjust the shrink to fit dropdown to 100 note.
Like many other processed foods pork rinds have high amounts of bad fats cholesterol and sodium which can be problematic for your health.
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