Oatmeal Squares Nutrition Label

210 calories nutrition grade a minus problematic ingredients and more. Quaker oatmeal squares has 46 grams per serving.

Quaker Breakfast Flats Breakfast Bars Banana Honey Nut 5 Count

Its fine to have a little sweetener to make it taste better.

Oatmeal squares nutrition label. Some people think honey is more healthy than sugar or brown sugar because its a sweetener thats been part of humans diet for 30 000 years. Contrast this with refined sugar being around for 5000 years. Quaker oatmeal squares cereals ready to eat quaker 1 cup 2122 calories 436 grams carbs 27 grams fat 64 grams protein 46 grams fiber 0 mg cholesterol 05 grams saturated fat 1943 mg sodium 93 grams sugar 0 grams trans fat.

Quaker oatmeal squares has 46 grams per serving. One bar also contains 12g of total sugars most of which are natural sugars from the coconut milk and raisinsand only 4g are added sugars. Oatmeal is a healthy whole grain food.

Quaker oatmeal squares breakfast cereal brown sugar 21 oz box com don t worry cold cereal quaker oats has got something deliciously crunchy and heart healthy for you our brown sugar oatmeal squares are made quaker oatmeal squares. Experts recommend eating at least three one ounce equivalents of whole grains or 48 grams daily based on a 2000 calorie diet. Breakfast oatmeal squares serving size.

One serving with a half a cup of skim or low fat milk 6g protein from product 4g protein from a half cup of skim or low fat milk. Experts recommend eating at least three one ounce equivalents of whole grains or 48 grams daily based on a 2000 calorie diet. See box for nutritional facts.

Quality nutrition conveniently packed into healthy breakfast bars. Quaker oatmeal squares nutrition info. Personalized health review for quaker oatmeal squares crunchy oatmeal cereal.

Learn the good bad for 250000 products. Firefox file page setup format options internet explorer 67 tools internet options advanced printing in internet explorer 7 you will need. Each of these peanut butter oatmeal bars offers 11g of plant based protein 41g of slow digesting complex carbs and 6g of fiber.

Cereals ready to eat quaker quaker oatmeal squares nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. 100 grams 1 ounce 28g 19 of recipe 51g entire recipe 457g recipe ingredients qty x measure click on name for nutrient facts. If you are looking at the label and it reads one half cup of uncooked oatmeal is 166 calories 28 grams carbohydrate 4 grams fiber and 59 grams protein then it will contain the same amount of calories in one cup cooked.

Quaker oatmeal squares has 1g of oat soluble fiber.

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